Push Press has long been a favourite of ours as it's an excellent way to build whole body strength and explosive power.
As you will see, we've had the pleasure of witnessing some big Push Presses at Bootcamp. The records for this lift are as follows:
🔹Agne - 70 kg Push Press
An impressive weight to press overhead and the best thing about this was not only was it a new Bootcamp record but she also hit it for a double and narrowly missed a third rep.
There's definitely more in the tank and scope to push this record on even higher in the near future once the gyms reopen and we get back to full training!
Also a big shoutout to Ashley on her second place on the record board with 65 kg, that's just a few kilos off putting the equivalent of her own bodyweight overhead. No easy task at all and a milestone that few people ever reach!
🔹John - 100 kg Push Press
John's no stranger to the Bootcamp record board and he took top spot for the males on the Push Press with the tasty milestone of 100 kg!
This represented a 10 kg increase on his previous best at the time, though in truth he could definitely break this record again as he has since gone on to exceeded this lift. It wasn't at Bootcamp so it can't yet go on the records board.
If you are keen to have a look at the record board for the other big lifts as of the time of writing you can do so here:
Learn To Lift Glasgow Bootcamp Records
You can also learn more about some of the performance standards we like to have clients aim for here:
Learn To Lift Bootcamp Glasgow Performance Targets
If you would like to learn how to master the Push Press and work towards getting your name on the record board, take a look at our
Bootcamp Glasgow page and
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