Bootcamp Glasgow - How Many Times A Week Should I Do Bootcamp?

It's time for the third instalment of our series answering the mostly commonly asked questions online about Bootcamp and today's topic surrounds training frequency.

Question - How many times a week should I do Bootcamp?

Answer - Between 2 and 3 times per week. These are the two options we offer members at they represent a good balance of training and recovery and offer flexibility for those with busy schedules. They also allow for individual training sessions to be mixed in with the Bootcamp training sessions themselves if need be.

In our experience those people who do 3 sessions per week progress faster as they have more touch points with us coaching wise and ultimately train more consistently and with greater motivation.

It's also worth reiterating here that the Learn To Lift Bootcamp is no ordinary bootcamp. The training is very much based around a blend of big compound exercises such as Squats, Bench Presses, Push Presses and Deadlifts. This makes the training very effective but also something that requires recovery to optimise results. It is for this reason we have found 3 times per week to be the sweet spot in terms of training frequency.

Learn more about Bootcamp

To find out more about Bootcamp and what it involves, take a look at our Glasgow Bootcamp page.

You can also find more information on pricing, times and location on the Find A Bootcamp page!