Bootcamp Glasgow -  Is Bootcamp good for weight loss?

In our latest instalment of our series addressing the most commonly asked Bootcamp questions online we will be looking at how it can help people achieve their goals.

Question - Is bootcamp good for weight loss?

Answer - Yes but most importantly it is very good for fat loss.

So what's the difference between weight loss and fat loss? These terms are often confused, weight loss means losing bodyweight but unfortunately this is usually a combination of body fat, muscle, water, glycogen and so on. This obviously isn't optimal as we don't want to be losing muscle mass and the drop in water weight and glycogen etc can give people the false sense of security that they are losing all the weight as body fat, which unfortunately isn't the case.

What people really mean when they say weight loss is fat loss, which as the name implies means losing body fat specifically. This is what improves your body composition and how you look.

Fat loss is more challenging to achieve than simple weight loss but Bootcamp gives you the training sessions, nutritional structure, support and, perhaps most crucially of all, the motivation to achieve fat loss. All this as part of a fun, friendly and supportive community of people working towards similar goals!

Learn more about Bootcamp

If you would like to learn more about Bootcamp and see how it can help you achieve your goals, take a look at our Glasgow Bootcamp page!