Lockdown Life Training Tips Elaborated - Get The Walks In

In Scotland we are currently allowed to go outside for exercise as many times per day as we want. This may differ in other parts of the UK but in general getting outside for walks can not only help you physically but can be a big plus for your mental health too.

The classic 10k steps per day

You have probably heard the figure of 10,000 steps per day being banded about. Although this is an arbitrary number it can provide a good target to aim for.

You might even start with a lower target of around 8,000 steps per day and build these up over a period of time or you might prefer to use rough time targets for you walks (30 mins for shorter walks 60 mins plus for longer).

Whatever your preference, the main point to bear in mind here is that setting some targets such as these can help keep your activity levels high, it gives you something to aim for and can provide a little bit of accountability.

The increased activity levels can in turn be very valuable for working towards a fat loss goal and ultimately be of great benefit to your general health and well-being.

Take frequent short walks

If you have been furloughed or for whatever reason have a lot of free time just now during lockdown you might prefer to get the vast majority of your daily general activity and steps in the form of one big walk.

However, many of you are still working during this time and might find it particularly challenging to do this as it can be a big time commitment. In this instance taking short frequent walks may be the superior option.

These can add up quickly to a large overall amount of activity and steps and be much more achievable with a busy schedule.

A simple strategy such as taking a short local walk before work, on your lunch break and later in the evening after work may be a great solution.

Take action towards your goals

If you find these tips useful and would like help implementing them and get further motivation and guidance with your training, take a look at our Online Personal Training page and drop us a message!