✔ 12 week program
✔ 3 x 4 week phases
✔ Tailored to your goals
✔ Video library of exercises
✔ Calorie & macro targets
✔ Flexible diet templates
✔ Meal plan templates
✔ Customised to you
✔ Weekly check-ins
✔ Regular measurements
✔ Training & diet guide
✔ 24/7 access to the team
✔ Before & after pics
✔ Full measurements
✔ Strength level progress
✔ Fitness levels progress
Consultation
★ Sign up.
★ Receive your welcome pack.
★ Including consultation questionnaire, measurements sheet and measurements & photo taking guide.
★ Submit the forms.
★ We design your training and nutrition programs.
The programs
★ Receive your customised training & nutrition programs.
★ We will also send you the training & nutrition guide to accompany the programs.
★ The training programs will be in 3 phases of 4 weeks.
★ Each phase builds on the one that came before it.
Check ins
★ We will check in with you weekly to asses progress and adapt the programs as necessary.
★ We will check on your measurements every 2 weeks.
★ You will also have constant support and be able to contact us at any time with any questions you may have.
The results & beyond
★ Once the 12 weeks are complete it is time to enjoy the results!
★ We will prepare your before & after photos.
★ We'll advise you on what to do next to maintain your results.
★ You will have the option of moving into another block of training to build even further on your results!