Big targets and high standards

These are great targets to beat and if you have been able to achieve all the strength standards we spoke about previously, these might just be the next set of big goals you can take aim for.

As you may have gathered from our previous posts we are sticklers for good technique and a full range of motion, all these records were set with just that.

All squats were achieved to a depth below parallel, there were no hitched deadlifts, all bench presses hit the chest and so on.

How to get involved and hit these goals

If you think you have what it takes to beat these records or indeed you would like help in learning how to go about doing it, take a look at our Personal Training Glasgow and Glasgow Bootcamp pages.

We love performance goals and we love helping and pushing people towards achieving them.

Happy training team!