Take a look inside our Glasgow Bootcamps

Our Learn To Lift Bootcamps in Glasgow are very different from what might be considered a normal bootcamp. There's no running about in a park doing every variation of bodyweight exercises under the sun.

Take a look and see what our style of Bootcamp training involves.

Who are the Bootcamps for?

We have a wide mix of people who are members of our Bootcamps:

🔹 Males and females anywhere from 18 years of age all the way up to people in their 50s.

🔹 Everything from total beginners all the way to people with high levels of experience and competing in sports such as Powerlifting, Strongman and Strong-woman.

🔹Teachers, nurses, solicitors, students, IT specialists, business owners and everything in-between.

🔹A range of nationalities from Scottish and English to Lithuanian, Romania and more.

🔹A varied range of goals from those achieving fat loss, muscle building, improving fitness levels, increasing strength levels and ultimately looking and feeling their very best.

Age, gender, nationality, training experience and job aren't important, the key traits are having a desire to better yourself, a willingness to train hard and a good attitude that blends well into our fun and friendly community of people!

Performance goals are very powerful

Our style of training is very different from most, you won't be running around for an hour doing countless burpees and air squats. We put a great emphasis on big compound free weights movements, from squats and deadlifts to overhead presses, bench presses and more.

These give you a huge bang for your buck, working a wide range of muscles and ultimately helping you work towards achieving a wide range of goals.

We love setting performance goals, working towards these yields huge benefits not only in terms of strength or fitness but in body composition and how you look and feel.

Core and conditioning make a big difference

Another important part of our Bootcamp training is core and conditioning work. Core work yields huge benefits in terms of core strength, posture and transfers brilliantly into aiding other areas of your training.

Conditioning work is brilliant for your cardiovascular fitness, general health and lends itself well in working towards a whole host of goals from fat loss and more.